Paleo For Beginners

I want to help you go Paleo.  It's not easy to transition everything you know about food mentally, emotionally, socially and physically.  But it's so worth it. :)  And, you do get used to it.

Here are some articles to get you started:

• What is Paleo?
• How To Eat Paleo For A Week...Easily
• "This Gluten Thing Is Really A Fad!" - A great post from my favorite Paleo guy, Mark Sisson
  
• 3 Success Tips To Change To The Paleo Lifestyle

If you are...

• Currently drinking lots of Diet Coke or caffeine? If you go Paleo and quit caffeine at the same time, do not confuse the feeling of "going Paleo" with the feeling of caffeine withdrawal.  Caffeine withdrawal will be 3-4 days of suck.  Then it goes away.  :)
  Read: How I Quit My Diet Coke Addition With A Sock
  
• Hating the idea of "eating healthy"? Me, too.
  Read: How I Lost 48 Pounds Not "Eating Healthy".
• Already gluten-free and think that going Paleo would be an even bigger pain in the neck?
  Read: Why Going Paleo Is Easier Than Being Gluten-Free.
  

Also Check Out:

• How I Live Without Sugar
• Paleo Diet: What I Eat On A Typical Day
• How My Second Juice Fast Became A Paleo Success Story