I am going to add some rosacea information here tonight because I have the time and lovely people are asking me for help right now on the topic.
I used to have rosacea. Now I only experience the red, hot face when I eat nightshades. And then only mildly for a day or two. Keep in mind I really am 100% Paleo.
Things I Do:
When I Did Have Rosacea and/or Wore Makeup I Used:
Much of the above I do not because of rosacea but because I don't like really hot showers, wearing makeup or sunscreen, or washing my face. When I do wash my face it is usually just with water. I'm sure some soap from shampooing gets on there sometimes, but honestly, the less I put anything on my face, the better it is.
In retrospect, not eating dairy may have helped the whole process. Not because of rosacea, necessarily, but because without dairy in my diet my pores are so much clearer. And because they are clearer I do not have to wash my face as often. And because I do not wash my face as often, my skin is healthier regarding the rosacea issue.
It Was The Juicing That Did It? Perhaps A Liver Cleanse?
I went on a 30 day juice fast. That really cleared my face up for the first time. I have heard that rosacea is a symptom of a congested liver. Because I cleaned up my diet, I assume my liver is happier. Because it is happier, it's cleaning like a champ, and my face is clearer.
Less Toxins, Less To Clean
Then again, because I eat a cleaner diet, my body has less toxins to process.
Oh for goodness sakes, don't you wish there was a one-step-to-Rosacea-cure-for-sure out there? Me, too. But I promise you, if you keep setting the intent that you have a clear face, and you keep imagining what that might feel like, and you don't give up, you can have success. Just play with it. Give it time. And, you know, try not to eat the nightshades. :)
Meet my new best friend.
This is the Igloo Wheelie 38 Quart Cooler. I got it at Target for around $25.
Why do I love this thing?
Because as a Paleo mom with kids who have food intolerances, I have to bring our food everywhere. This cooler is small enough that I can pack it full and still lift it into the minivan by myself, yet big enough that I can just open the fridge and chuck more things into it that we could possibly eat without doing hours of prep.
And, of course: wheels!
What do I put into it?
Last night I went to a family birthday party. About 5 minutes before we left I opened up this bad boy and threw in:
Did I mention how great it is not to have to prepare the food in advance? Oh yes, so when your kids are so busy playing they don't eat it's no bigee. You just bring the cooler home and toss everything back in the fridge.
Easy peasy Paleo squeezie. :)
Changing your diet can be SO HARD. It can be scary. It was for me. But yes! You CAN do it!
You just have to want feeling better MORE than you want to feel relief from eating the crap.
It's a subtle but totally critical mindset shift.
Also, the tips to success are:
Set your intent by choosing to feel good. Choose to feel health. Choose to love your body.
NEVER leave the house without food. I often have an apple in my purse. Bananas are fantastic. I have a small cooler I bring with me. That way when you are hungry you are not caught near a vending machine unarmed. The first week or month of going Paleo can be rough - you may be really hungry - but then your body gets so used it to you can go hours and hours without really eating and you still feel great.
If you want to eat that donut because you "deserve it" choose to deserve a smile instead. Or a step on the scale to remind yourself how great you are doing or what your goal is. Or a minute of breathing meditation. :)
Throw out everything in your kitchen that is not Paleo.
Don't "not" throw it out to save money. Ditch it to save yourself.
You can still eat dessert. But when you have to cook it yourself you eat it less often. And when it's made with honey instead of processed sugar, it's not addicting.
Check out ChocolateCoveredKatie.com. NomNomPaleo.com. Find positive people logs who make Paleo food they adore and who live a lifestyle they love.
Did I mention bananas?
I will write a post someday about how my family eats 70 bananas a week and all the various ways we eat them.
Above all: love yourself!
You are awesome!
I like the easy Paleo stuff.