Someone emailed me and asked, "Why no grains on the Paleo diet?" I wanted to say "Because they suck", but that's probably not scientific enough to help. Honestly, if I thought it would work I'd put on a chicken suit and run around flapping my arms in the air yelling into a megaphone: "Hey, everyone, stop eating grains and your lives will be so much better!" But again, that's probably not enough to convince someone to give up the breading on their fried chicken and the biscuit that came with it. So I'll buck up here and leave my personal storytelling aside to try and give you some honestly researched information on grains.
And I'll try to sound like I know what I'm talking about. Ready?
I like the easy Paleo stuff.